app
HMS App Support
Lightweight companion support that can sit alongside courses, workbooks, and topic hubs.
What this is for
The app should remain a complement to the website and product ecosystem, not the main starting point for public discovery.
Best for
Light companion tools
Ongoing support between sessions
Simple check-ins
Includes
- Companion support
- Lightweight access
- Between-session tools
- Topic support alongside products
Related support
course
Managing Anxiety and Panic Attacks
A guided course for understanding panic, fear, and what helps when your system goes into alarm.
£19.99View
workbook
Managing Anxiety & Panic Attacks Workbook
Reflective support and written exercises to accompany anxiety recovery and calmer self-understanding.
From £14.99View
free resource
Calm SOS: Panic First Aid
A free, fast support option for moments when panic rises and you need something simple.
FreeView
bundle
The Calm Within Toolkit
A deeper support bundle for people wanting a fuller collection of calm and regulation resources.
£64.99View