app

HMS App Support

Lightweight companion support that can sit alongside courses, workbooks, and topic hubs.

What this is for

The app should remain a complement to the website and product ecosystem, not the main starting point for public discovery.

Light companion tools

Ongoing support between sessions

Simple check-ins

course

A guided course for understanding panic, fear, and what helps when your system goes into alarm.

workbook

Reflective support and written exercises to accompany anxiety recovery and calmer self-understanding.

free resource

A free, fast support option for moments when panic rises and you need something simple.

bundle

A deeper support bundle for people wanting a fuller collection of calm and regulation resources.